The Movement Strategist: Focused but Ready for More
You’re the Movement Strategist—Focused, Driven, and Ready to Go Deeper!
You’re doing fantastic work with movement interventions, but there’s even more potential to explore. Let’s add in emotional health, sleep strategies, and lifestyle shifts to level up your client results!
Hey Movement Strategist,
You’ve got a solid foundation! Your results show that you’re effectively integrating movement strategies into your practice, and your clients are benefiting from your expertise.
But here’s the exciting part: there’s untapped potential in your approach, and with a few refinements, you can elevate your results to a whole new level.
The Movement Mentality is all about seeing the bigger picture—addressing not just physical movement but also the stress, habits, and emotions that affect your clients’ nervous systems. You’ve started weaving this approach into your practice, and now it’s time to go deeper. Together, we can help your clients not only move better but feel more balanced and capable in every area of their lives.
The Science of the Threat Bucket (Made Fun)
Think of your clients’ nervous systems as the command center for movement, stress, and recovery. It’s not just about what happens during your sessions—it’s about what they bring to the table: old injuries, emotional stress, poor sleep, or even chaotic environments.
You’re already helping them manage these stressors through movement. But by incorporating the Movement Mentality, you can address their full bucket—creating sustainable, lasting results that go beyond physical gains.

Key Opportunities to Expand Your Movement Mentality Approach:
Here’s where you can refine and expand your strategies:
Physical Strategies:
Dive deeper into nervous system-based techniques like vision or vestibular drills to complement movement patterns.
Fine-tune your assessments to uncover subtle imbalances or compensations.
Emotional and Stress Regulation:
Guide clients in recognizing the connection between their emotions and their physical tension.
Layer in quick mindfulness or breathwork practices to help regulate their nervous system and reduce bucket load.
Lifestyle Connections:
Help clients explore how sleep, hydration, and nutrition impact their movement and recovery.
Encourage sustainable habits like “micro-movement” breaks throughout the day.
Your Expanded Action Plan:
1. Physical Enhancements:
Introduce brain-based warm-ups, like balance or eye-tracking drills, to optimize movement sessions.
Create individualized progress markers that track joint mobility, pain levels, or recovery speed.
3. Emotional and Stress Management:
Teach simple breathing exercises, like box breathing or long exhales, to help clients reset after stressful moments.
Build in time for emotional check-ins—sometimes acknowledging stressors can ease the load on their nervous system.
2. Lifestyle Upgrades:
Help clients track sleep and hydration for a week to identify easy wins.
Suggest incorporating movement into their routines in simple ways, like short walks or posture resets.
4. Education and Empowerment:
Explain the relationship between their lifestyle habits and their nervous system, so they feel empowered to take action.
Share bite-sized tips they can implement right away, like drinking more water or taking movement breaks.
A Little Love and Encouragement:
You’re already creating incredible change for your clients, and refining your Movement Mentality approach will take that impact even further. By addressing physical, emotional, and lifestyle stressors, you’ll be empowering your clients to achieve results they never thought possible.
You don’t need to overhaul your practice—small adjustments layered into your sessions can make a huge difference. Remember, your dedication to growth and your client’s well-being is what makes you exceptional.

Your Next Step: Integrate the Full Movement Mentality Framework
Access These Resources:
🧠 $47 Workshop: Get Nerdy with the Nervous System
Learn 5 brain-based exercises to navigate tricky client issues, get faster results, and build the kind of business clients refer, rebook, and rave about.
👁 FREE GUIDE: A Quick Guide to Improving Your Client’s Vision (and More)
2 Research-Backed Eye Exercises to Boost Movement Quality, Reduce Pain, and Increase Gait Efficiency.
These resources and tools will help you start layering in nervous system work, like breath, vision, and simple resets. Once you see what a difference it makes, you’ll want a framework to build it into your practice more consistently.
That’s exactly what the Movement Mentality Mentorship is for bringing all the pieces together so your sessions flow, your clients progress faster, and your confidence grows.
You’ve got the movement piece down, now let’s build on it with a more holistic approach.
Inside the Movement Mentality Mentorship, we meet regularly to workshop real client scenarios, discuss strategy, and unpack what to do (and why) when progress stalls or complexity creeps in.
This is your chance to integrate lifestyle, emotion, and nervous system insights into your sessions—with a community that helps you grow without the overwhelm.

Closing Note from Missy:
You’re already making an incredible difference in your clients’ lives, and I’m so proud of the work you’re doing. By embracing and expanding the Movement Mentality, you’re taking the next step toward becoming an even more impactful coach.
Let’s keep building on your strengths and helping your clients reach their full potential. You’ve got this—and I’m here to support you every step of the way.