https://www.missybunch.com/blog daily 0.75 2026-04-01 https://www.missybunch.com/blog/why-sensory-testing-comes-first monthly 0.5 2026-03-01 https://www.missybunch.com/blog/why-your-stuck-clients-might-need-less monthly 0.5 2026-03-29 https://www.missybunch.com/blog/how-to-stack-neuro-drills monthly 0.5 2026-01-01 https://www.missybunch.com/blog/the-hidden-cause-of-upper-trap-pain-and-how-to-fix-it-with-breathing monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/1284cbd1-08a7-4366-adcf-68f3cc322b7b/1bdbd508-95ab-4dea-a1cc-9e3c14ecaaf3.jpg Blog - The Sneaky Reason Your Client’s Upper Traps Are Always Tight (Hint: It’s Not Their Traps) The Neurological Reason This Happens (Head’s Zones) There is a neurologist named Henry Head who mapped what we now call Head’s Zones—predictable areas where visceral organs refer sensation into specific regions of the musculoskeletal system via shared spinal cord segments. Most professionals know his heart attack finding: Heart → left arm + between the shoulder blades But one of his most valuable and underused findings involves the diaphragm, breathing, and the upper trapezius. Here’s the key neuro piece: The diaphragm is primarily driven by C3–C5 via the phrenic nerve The upper trapezius is heavily influenced by upper cervical segments (C2–C4) and the spinal accessory nerve These regions live in the same neurological neighborhood in the cervical spinal cord and brainstem So when breathing mechanics are inefficient, the nervous system often expresses that threat or inefficiency as…you guessed it… bilateral upper trap tension and pain! This is not just a muscle issue. This is neurology and protective tone. https://www.missybunch.com/blog/the-infinity-walk-a-simple-tool-for-complex-brain-body-benefits monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/5d7f4e98-5e77-4d39-8ab9-df010e3edcd0/Infinity+Blog.jpg Blog - The Infinity Walk: A Simple Tool for Complex Brain-Body Benefits - Meet the Infinity Walk Originally developed by Dr. Deborah Sunbeck to support children with learning and developmental differences, the Infinity Walk wasn’t meant to “fix” movement—it was created to rewire how the brain processes and organizes information. And that’s exactly why it translates beautifully into athletic performance, pain reduction, and nervous system regulation for any population. And that is reason # 515 that I am obsessed with it and NEED you to know about it. https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/0e15ce17-64ae-46fe-bde3-475637cda19c/Screenshot+2025-10-26+at+12.35.59%E2%80%AFPM.png Blog - The Infinity Walk: A Simple Tool for Complex Brain-Body Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.missybunch.com/blog/glasses-during-eye-exercises-yay-or-nay monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/27540a6d-f4e5-4612-8706-56795618b52d/685e54ba-1e98-4c3c-819d-a8456619b3e8.jpg Blog - Glasses During Eye Exercises: Yay or Nay? - The answer depends on the purpose of the exercise and the specific goals and needs of the client. Make sure you are crystal clear on what their goal is. Glasses, whether they are for vision correction or specific conditions like astigmatism, can sometimes interfere with the brain’s ability to fully adapt and process the new sensory information being introduced during these exercises. When clients wear corrective lenses, their eyes rely on the lenses to assist with focus and movement, which can create a dependency and limit the brain’s natural learning and integration process. For this reason, performing eye exercises without glasses may encourage the brain and visual system to work more independently, building stronger pathways for coordination, focus, and performance. I am not saying every person should take their glasses off, I am saying if that is the goal, then yes, we have greed that we are working towards that goal. https://www.missybunch.com/blog/skin-stimulation-what-is-it-and-how-do-to-use-it monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/2dea1384-5bca-4704-abc9-0075b1d47e6c/MissyBunch_April2022Branding-25.jpg Blog - Skin Stimulation: What Is It and How Do You Use It? - A Simple, Effective Tool for Client Results What’s one of the most underused techniques for helping clients see results? Skin stimulation. I wish I could shout this from the rooftops because it’s that impactful. Pain doesn’t have to be complicated, and skin stimulation proves it. This technique is simple—no fancy equipment, no elaborate protocols—and yet it delivers real results. When in doubt, Skin Stim. I swear, it’ll teach you so much! https://www.missybunch.com/blog/super-scapular-helping-clients-with-shoulder-pain monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/66f68527-85b9-4d87-853c-0465465cbc1c/74eb6d39-7b26-414f-a71a-cd5c7d3a33c5.jpg Blog - The Scapula: Why Your Client’s Shoulders and/or Thoracics are Probably Having a Meltdown - Plot Twist: Your Client's Shoulder Blade is Basically Running the Show Here's a fun fact that'll blow your mind: the scapula doesn't actually attach to the ribcage with bone! It's literally floating there, held up by 17 different muscles like some kind of anatomical magic trick. No wonder it has trust issues when we ignore it all day HAHA. Think of your client's scapula as the foundation of a house—if their foundation is wonky, everything above it is going to be a hot mess. When their scapula can't do its job properly (which is basically being the world's most important backstage manager), their shoulder joint starts compensating harder than a people-pleaser at a family reunion. https://www.missybunch.com/blog/how-to-use-smell-to-transform-client-outcomes monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/902d8ee3-b17a-4e2d-ab70-e3d9524f8f98/9063be3e-fcd2-4c9e-8ad8-d3ae2bd647bb.jpg Blog - How to Use Smell to Transform Client Outcomes - The Olfactory System The olfactory system, which processes smell, is directly linked to the limbic system—a part of the brain responsible for emotion, memory, and autonomic function. This connection makes smell a unique and efficient way to influence neurological states, such as calming an overstimulated nervous system or improving focus and alertness. Smell also directly involves the olfactory nerve (Cranial Nerve I), which is the only cranial nerve with a direct route to the brain without passing through the brainstem. This unique characteristic means that olfactory input can produce quick, targeted responses, making it a powerful tool for both assessment and intervention. https://www.missybunch.com/blog/unlock-pain-relief-how-troubleshooting-opposing-joints-can-transform-client-outcomes monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/cc744fbd-21ab-40ec-b573-cde3b2bfbd74/MissyBunch_April2022Branding-76.jpg Blog - Unlock Pain Relief: How Troubleshooting Opposing Joints Can Transform Client Outcomes - Pain in one joint often has a surprising culprit: It’s opposite “BFF” joint. This might seem counterintuitive, but understanding how the body’s interconnected systems work can be a game-changer for movement professionals. Opposing joints—like the right ankle and left wrist, or the left shoulder and right hip—play a vital role in movement mechanics, coordination, and overall stability. When one joint becomes restricted, misaligned, or overburdened, its partner often compensates, leading to discomfort, reduced function, or even chronic pain. Let’s break it down. https://www.missybunch.com/blog/tongue-exercises-why-and-how monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/5cdb912f-071d-4ff6-83c5-6b6cf01460e1/cef668ae-71ae-419d-b09e-532ec0f8637e.jpg Blog - Tongue Exercises: Why and How - Where is your tongue right now? If the tongue isn’t in the correct resting position or lacks strength and coordination, it can create downstream effects like poor breathing mechanics, jaw tension, and even postural imbalances. This is because the tongue interacts closely with the surrounding cranial nerves, impacting everything from the alignment of the head and neck to the activation of the diaphragm. Along with a laundry list of other reasons the tongue is important, that is jut a few! Keep reading to learn the proper tongue posture. https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/d8562e19-b6a0-432d-8faa-49314be8a141/Screenshot+2025-04-30+at+9.51.58%E2%80%AFAM.jpg Blog - Tongue Exercises: Why and How - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/12494add-c828-491c-812d-506118abc5a3/Screenshot+2025-04-30+at+9.55.25%E2%80%AFAM.png Blog - Tongue Exercises: Why and How - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.missybunch.com/blog/unlock-movement-and-ease-pain-with-the-painting-technique monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/aa657ef2-3b7f-4608-a6ba-7b7222cd9c1d/MissyBunch_April2022Branding-41.jpg Blog - Unlock Movement and Ease Pain with the Painting Technique - But Why Though? Most people don’t think twice about their numb spots… but let me tell you, the brain does care. A lot. And it doesn’t like numb. Do not ignore it. By addressing numb areas, you slowly earn the brain’s trust again. Over time, with the right techniques, that numb spot (maybe the size of an 8x10 sheet of paper) can shrink to the size of a quarter. When that happens? Boom—pain goes down, movement improves, and people start feeling so much better. It’s seriously cool to witness. This technique is especially effective for clients who feel “stuck” or haven’t responded well to traditional exercises or hands-on work. The skin is loaded with sensory receptors that send valuable input to the nervous system. When we improve that input, we improve the clarity, coordination, and control of movement patterns. In short: the better the input, the less threat the brain perceives. We want to reduce the threats we can reduce—and numbness? Yeah, that’s one of them. https://www.missybunch.com/blog/3-ways-to-move-a-nerve-and-how-to-choose-the-right-one monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/81db54e9-0efa-4ba6-876a-13c4fca5083e/e35ffb38-f8f4-4417-a41e-bd03b022edb7.jpeg Blog - 3 Ways to Move a Nerve and How to Choose the Right One - Nerves and Movement Nerves need movement to stay healthy, and there are three primary ways to achieve this: slacking, sliding, and stretching. Each method serves a distinct purpose and can be applied based on your client’s level of sensitivity, their goals, and what their nervous system can tolerate. Understanding these approaches will help you make more effective choices during sessions. https://www.missybunch.com/blog/mystery-is-in-the-history monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/b3b0800f-b7ee-4153-aa8a-9d8484148921/MissyBunch_April2022Branding-45.jpg Blog - The Mystery Is In The History - It’s a valid concern… With so much knowledge and so many tools at your disposal, it’s easy to feel overwhelmed when choosing the first step. The key to simplifying this process lies in a concept I often call, “the mystery is in the history.” I learned this phrase from Dr. Eric Cobb, during one of the advanced certifications I took. Your client’s story—past injuries, lifestyle habits, and patterns of movement—holds the answers you need to determine where to begin. By learning to listen closely and piece together their history, you’ll often uncover the first clues to create an effective, individualized plan. https://www.missybunch.com/blog/2-eye-exercises-you-should-be-doing-with-your-clients monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/d5b3e4d9-c035-4a95-8a81-b27585702c42/d87c5ad3-e7cd-43f5-9cf6-860382862b40.jpg Blog - 2 Eye Exercises You Should Be Doing with Your Clients - The Visual System The visual system is deeply connected to the brain and nervous system… meaning that poor eye control can directly impact your posture, coordination, and overall physical performance. While most of us take our vision for granted, training eye movement can be a powerful tool for improving function and reducing discomfort for clients. Two simple yet impactful eye exercises—smooth pursuits and near-far focus—can help sharpen visual control, optimize brain processing, and support better movement outcomes. https://www.missybunch.com/blog/what-is-hygge monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/faabf9cf-25b7-4bff-9f13-9668e1ab924b/unsplash-image-52AAiXWoVi0.jpg Blog - What Is Hygge, and Why Are Movement Professionals Embracing It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.missybunch.com/blog/blog-post-title-four-fhwjg-aph32 monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/d4d9388c-7250-42a6-b32c-a9a3e717fd6b/Screenshot+2023-12-17+at+3.29.10+PM.png Blog - Unlocking the Power of Your Visual System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.missybunch.com/blog/neuralhierchy monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/66012411-ae34-4aa2-a623-2dad115e2c87/Screenshot+2023-12-18+at+10.18.30+AM.png Blog - Neural Hierarchy: Your Body's Priority System - So, what exactly is the Neural Hierarchy? In simple terms, it's the brain's way of ranking the importance of different systems in your body, based on their ability to recognize and respond to threats, both internal and external, as quickly as possible. Imagine your body as a finely tuned orchestra, and each system within it plays a unique instrument. The brain conducts this symphony, ensuring that the most critical instruments get the spotlight when needed. Here's how it works: https://www.missybunch.com/blog/thethreatbucket monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/2b23eced-be22-4499-8bbe-72976fca5ee2/Screenshot+2023-12-17+at+2.00.17+PM.png Blog - Understanding Pain: The Threat Bucket Metaphor - Now, here's where it gets interesting. Your threat bucket can fill up quite a bit over time, and you might not even realize it. It's like adding drops to a full glass. Then, one day, something seemingly innocuous happens – you pick up a basket of laundry, reach for a pencil, or bend over to grab a bagel that your kid dropped in the car. This mundane action, let's call it "X," pushes your bucket to its limit, causing something to spill out. https://www.missybunch.com/blog/vestibularsystem monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/6f84d01d-db50-4c9e-a7a9-ae66e1b68b05/Screenshot+2023-12-17+at+3.46.08+PM.png Blog - The Vestibular System: Your Balance Superhero - Meet Your Inner Ear First things first, let's get to know the key players in this remarkable system. Your inner ear is home to 3 semicircular canals and 2 otolith organs – the utricle and saccule. Don't worry; we won't quiz you on these names! You can think of them as the unsung heroes behind your balance and coordination. Now, picture these semicircular canals as your very own Mickey Mouse ears. They come in pairs – anterior (or superior), lateral (horizontal), and posterior (inferior). Together, they respond to various types of head movements, from angles and diagonals to swirls and spirals. They're the experts in non-linear motion. https://www.missybunch.com/blog/neurologyofmovement monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/d295d988-1265-41ad-b363-ff289ba680ef/Screenshot+2023-12-17+at+4.19.17+PM.png Blog - Unveiling the Marvels of Neurology in Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.missybunch.com/blog/nervous-system monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/8132e94a-a362-4631-a290-1da2e9971f50/Screenshot+2023-12-17+at+5.08.04+PM.png Blog - Cracking the Brain's Code: Unveiling the Nervous System - Now, here's where things get exciting. Remember how we said there are three jobs? Well, the best part is that if you can change an input, you can change the output. Yes, it's that simple! Imagine tweaking a sensory input like smell – maybe a whiff of peppermint. Suddenly, the brain's interpretation changes, and the output shifts. The pain you felt might just ease up because you've altered the sensory input into the brain. https://www.missybunch.com/blog/jammed-joints monthly 0.5 2024-05-25 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/d9e1622e-279e-4868-b965-65f070fd47ad/Screenshot+2023-12-17+at+6.06.46+PM.png Blog - The Hidden Strength Within: The Impact of Jammed Joints - Consider this common scenario: Long hours spent at an office, slouching over a desk, unknowingly jamming those lower cervicals and upper thoracic areas. It's no wonder we encounter various issues. It's not just a simple answer; it's about comprehending how jammed joints can create weaknesses throughout your body. This is precisely why I swear by AT LEAST one total-body joint mobility warm-up every day. You don't have to cram it into a 10-minute session; simply make it a habit to unjam each joint regularly. https://www.missybunch.com/blog/opposing-joints monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/90d34d90-71f2-43bf-98ee-ebb9a71934b6/Screenshot+2023-12-17+at+7.10.58+PM.png Blog - Opposing Joints: Your Secret Weapon for Pain Relief and Mobility Mastery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.missybunch.com/blog/nerveglides monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/3caefd25-9dbd-4b69-afde-73839b0b22b4/Screenshot+2023-12-17+at+7.41.38+PM.png Blog - Dive into the Fascinating World of Nerve Glides - First things first, let's talk nerves. You might think of them as separate entities, but here's the mind-blowing truth – we're essentially one colossal nerve! Picture a tree trunk with branches that have branches, and you're on the right track. That means when you move one part of your body, you're affecting the whole interconnected system. It's like a complex spiderweb of communication. https://www.missybunch.com/blog/pain-inhibition monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/8836df07-d24f-4342-afc2-a06a7ce6aeec/Screenshot+2023-12-17+at+8.30.46+PM.png Blog - Decoding Pain Inhibition: Your Brain's Secret Superpower - Now, let's talk about some of the other PMRF’s responsibilities. They're like the unsung heroes of the brain: Regulating of sympathetics on the same side of the body. Maintaining upright posture (yeah, even posture gets a helping hand!). Inhibition of anterior muscles above T6 on their side. Inhibition of posterior muscles below T6 on their side. Modulating resting muscle tone (ever noticed how muscle tone can feel different on one side? PMRs might be behind it). https://www.missybunch.com/blog/cranial-nerves monthly 0.5 2024-05-25 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/e4a81bf1-eb70-48c2-b0e0-252c21a25953/Screenshot+2023-12-18+at+6.11.21+AM.png Blog - Demystifying Cranial Nerves: Your Brain's Messenger Squad - Today, we're learning about the cranial nerves! Now, I know the term might sound a bit clinical, but trust me, it's anything but boring. Think of cranial nerves as your brain's trusty messengers, each with its unique role in keeping your body in harmony. 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This essential education is the missing link for your clients to move through stubborn injuries, and pain after exhausting all other options. https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/1f05700b-2fc3-44f0-8cf4-25a9e983df6a/YoursTrulyPhotography-1260.jpg Work With Me - Private Business Coaching Online private business coaching allows us to create a strategic path for your business with actionable steps leaving you feeling confident on your path to hitting your next business goals. https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/9af9c225-b1f3-42de-9b2d-7b828144b1e4/YoursTrulyPhotography-1317.jpg Work With Me - Speaking From corporations to fitness facilities, team talks, to lunch & learns. 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It's time to put pain-fighting tools in your toolbox with in-person interactive workshops. https://www.missybunch.com/masterclass-ad daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/763f09ff-1c43-4517-b37a-ee6d2013f638/Screenshot+2023-06-12+at+5.07.06+PM.png Masterclass https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/9583c903-29f6-4154-a2f4-7043e3b01527/Screenshot+2023-06-12+at+5.11.21+PM.png Masterclass https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/f723e02a-f5fe-4b32-be28-d06f23212b6e/Screenshot+2023-06-12+at+5.09.54+PM.png Masterclass https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/c4aa64fc-1022-4cf9-9ad7-b61ac9007b3e/Screenshot+2023-06-12+at+6.20.58+PM.png Masterclass https://images.squarespace-cdn.com/content/v1/6487a4fff1db0739b63d649c/3ab4de43-3e8d-4b94-8aa5-4401d61f0dea/Screenshot+2023-06-12+at+6.21.18+PM.png Masterclass 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